⚡ Energy & Performance | EverWell Health

top of page

Energy & Performance

Unlock Lasting Energy. Perform at Your Peak.

Always tired or struggling to hit your full potential? At EverWell, we take a performance-focused approach to energy — helping you understand what’s draining your system and how to fuel it more effectively.

Through advanced metabolic testing, nutrient analysis, and functional assessments, we identify hidden blockers like poor mitochondrial function, imbalanced hormones, or under-recovery. From there, we support you with targeted nutrition, personalised performance plans, and natural energy-boosting therapies designed to enhance stamina, focus, and physical output.

Because real performance doesn’t come from caffeine or quick fixes — it’s built from within.

Forest Run

How we can help

Indoor personal cardio training in gym.jpg

Coaching

Coaching provides tailored guidance to boost energy, motivation, and performance by optimising nutrition, recovery, and daily habits for lasting physical and mental vitality.

Personalised energy and performance optimisation

Patient checking his lung function with spirometer.jpg

Lung Function Check

Lung Function Check measures breathing strength and efficiency, helping improve endurance, oxygen delivery, and overall performance during exercise or daily activity.

Breathing efficiency and endurance assessment

BMR and RMR testing

BMR and RMR Testing measures how many calories the body burns at rest, helping tailor nutrition and training for optimal energy, fat loss, and performance.

Metabolic rate and energy expenditure analysis

Heartbeat line with heart shape. Valentine's Day. Postcard with a declaration of love. Val

ECG Heart Scan

ECG Heart Scan tracks how efficiently the heart performs under stress, helping optimise circulation, endurance, and overall cardiovascular performance.

Heart rhythm and performance efficiency test

Screen-Shot-2022-02-21-at-9.04.54-am.png

Balance Assessment

Balance Assessment tests coordination and stability, helping enhance movement control, prevent injury, and improve overall athletic performance.

Stability, coordination, and movement control test

IMG_1359+2.webp

Grip Strength Test

Grip Strength Test measures overall muscle strength and endurance, helping assess performance potential, track recovery, and identify imbalances that can impact physical capability and training results.

Muscle strength and endurance measurement

Body Composition Scan

Body Composition Scan measures muscle, fat, and water balance, giving precise insights to optimise training, recovery, and performance for a stronger, leaner body.

Muscle, fat, and hydration analysis

Vo2 Max Testing

VO₂ Max Testing measures how efficiently the body uses oxygen during exercise, providing the most accurate insight into fitness level, stamina, and cardiovascular performance.

Oxygen efficiency and fitness capacity analysis

Organizing Test Tubes

Advanced Blood Work

Advanced Blood Work reveals how key markers like hormones, nutrients, and inflammation affect your energy, recovery, and performance, helping you fine-tune your body for optimal results.

Comprehensive energy and recovery analysis

Untitled design (1).png

Vitamin B12

Vitamin B12 Testing evaluates levels of this key nutrient that supports energy production, focus, and endurance, helping reduce fatigue and enhance performance.

Energy production and focus support

Untitled design (1).png

HbA1c

HbA1c Testing measures average blood sugar levels to assess how efficiently the body uses energy, helping improve endurance, metabolism, and overall performance.

Blood sugar control and energy efficiency test

Untitled design (1).png

CRP / hsCRP

CRP / hsCRP Testing checks inflammation levels that can impact recovery, fatigue, and performance, helping optimise training and overall health.

Inflammation and training recovery marker

Blue helix human DNA structure.jpg

DNA Genetics

DNA Genetics Test analyses how genes influence energy, recovery, and performance, providing personalised insights to optimise training, nutrition, and results.

Genetic insights for energy and performance optimisation

Untitled design (1).png

Ferritin

Ferritin Testing measures iron storage to assess oxygen transport and energy production, helping prevent fatigue and support peak physical performance.

Iron storage and oxygen delivery check

Untitled design (1).png

CK-MB

CK-MB Testing measures a key enzyme linked to muscle and heart performance, helping detect overtraining, muscle stress, or recovery issues that affect energy and endurance.

Muscle recovery and performance stress marker

Untitled design (1).png

Cortisol

Cortisol Testing tracks the body’s stress hormone to reveal how well you recover, manage fatigue, and maintain consistent energy and performance levels.

Stress, recovery, and energy balance check

Muscular male torso and testosterone formula against gray background. Concept of hormone i

Testosterone

Testosterone Testing measures the hormone that drives energy, strength, and recovery, helping optimise performance, motivation, and muscle development.

Strength, energy, and recovery optimisation

Untitled design (1).png

IL-6

IL-6 Testing measures inflammation related to training stress and recovery, helping fine-tune performance, reduce fatigue, and support optimal adaptation.

Inflammation and recovery response indicator

Green Tea

Green Tea supplement provides natural antioxidants and mild caffeine to enhance energy, focus, and fat metabolism, supporting improved endurance, recovery, and overall performance.

Natural energy and fat metabolism support

Cordyceps Sinensis

Cordyceps Sinensis supplement enhances oxygen use and energy production, helping boost endurance, stamina, and recovery for improved physical and mental performance.

Oxygen utilisation and stamina enhancement

Spirulina Powder

Spirulina Powder provides a rich source of plant-based protein, iron, and B vitamins, helping boost energy, endurance, and recovery for improved performance.

Nutrient-rich energy and endurance booster

Ginseng

Ginseng supplement boosts energy, focus, and stamina while reducing fatigue, helping improve both physical and mental performance.

Energy, focus, and endurance support

Beetroot

Beetroot supplement supports circulation and oxygen delivery through natural nitrates, helping boost energy, endurance, and overall performance

Circulation and endurance support

Maca Powder

Maca Powder naturally supports energy, stamina, and hormone balance, helping improve endurance, focus, and overall performance.

Natural energy, stamina, and hormone support

Vitamin_b12_pills (1).jpg

Vitamin B12

Vitamin B12 supplement supports energy production, red blood cell formation, and mental focus, helping reduce fatigue and improve overall performance.

Energy, focus, and recovery support

Mushroom Complex

Mushroom Complex supplement combines adaptogenic mushrooms that support energy, focus, and recovery, helping enhance stamina and overall performance naturally.

Energy, focus, and recovery support

Creatine Powder

Creatine Powder increases muscle strength, power, and endurance, helping enhance training performance and support faster recovery.

Strength, power, and muscle performance enhancer

Start your journey today.

Because when your health is in check, everything else follows.

bottom of page