EverWell Coaching
Beyond the Basics. Rooted in Real Change.
Most programs track your steps. We track what truly matters.
At EverWell, our coaching goes far deeper than generic advice we combine lifestyle medicine with personalised support to uncover the physical, emotional, and psychological barriers holding you back.
Through weekly online check-ins and intelligent tracking via our dedicated app (plus a free Fitbit), we monitor your sleep, stress, movement, nutrition, bowel health, and more—giving us a real-time window into how your body and mind are functioning, not just how they look on paper.
✔️ Personalised plans from a deep-dive health assessment
✔️ Optional integration with in-house clinical testing
✔️ Real coaches, not templates. Support that adapts to you
✔️ Root-cause focus: we don’t just treat symptoms
✔️ Insightful tracking with real-time feedback on mood, sleep, and stress
You’ll never feel like just another client. We take your health personally because that’s the only way to create results that last.
How we can help
1
Sleep Quality & Recovery
Poor sleep affects everything—from your mood and energy to your metabolism and immune system. Whether you’re struggling to fall asleep, waking up through the night, or starting the day exhausted, we’ll work with you to rebuild your sleep from the ground up. Together, we’ll create calming routines, address underlying imbalances, and use data from your lifestyle tracking to help you wake up rested, refreshed, and ready to take on your day.
2
Nutrition & Metabolic Health
We don’t believe in fad diets or one-size-fits-all meal plans. Instead, we help you find a natural way of eating that works for your body, your schedule, and your long-term health. Whether your goal is to improve digestion, reduce inflammation, balance blood sugar, or just feel more in control around food, we’ll guide you through a personalised nutrition strategy grounded in real science and real life—not restriction and guilt.
3
Sustainable Weight Loss
If you’ve been stuck in a cycle of trying everything and getting nowhere, you’re not alone—and you’re not broken. We help you look beyond calories to understand what’s truly holding your body back, from stress and sleep to hormonal and emotional blocks. Together, we’ll create a long-term fat loss plan that supports your health, not fights it—so you can feel confident in your body again.
4
Mental Health & Stress Resilience
True health isn’t just physical—it’s emotional and psychological too. Whether you feel overwhelmed, burned out, anxious, or stuck in negative thought loops, we’ll help you build the tools to regulate stress, develop emotional awareness, and break free from patterns that sabotage your progress. Our approach combines science-backed strategies with deep human understanding, because we know real change comes from within.
5
Energy & Performance
If you're constantly feeling tired, sluggish, or like you’re operating at 60%, we help you reclaim your energy naturally. Together, we’ll identify what’s draining you—whether it’s sleep, stress, diet, or hidden imbalances—and build a realistic plan to boost your vitality, sharpen your focus, and help you perform at your best, both mentally and physically.
6
Immune Function & Inflammation
Chronic fatigue, pain, recurring infections, and mystery symptoms are often signs of deeper systemic stress. We help you uncover and address the root causes—whether they stem from poor sleep, gut dysfunction, stress, or inflammatory triggers—so your body can heal, recover, and protect itself more effectively. This isn’t about masking symptoms; it’s about building a resilient system from the inside out.
7
Focus & Cognitive Health
Struggling with brain fog, low motivation, or poor focus? You’re not alone. Modern life taxes our mental clarity—whether through poor sleep, nutrient imbalances, or emotional stress. We help you sharpen your mind, boost mental energy, and regain your edge using natural, evidence-based strategies rooted in nutrition, lifestyle, and nervous system regulation.
8
Gut & Digestive Health
Your gut is the foundation of your health—and when it’s out of balance, everything else suffers. If you’re dealing with bloating, food sensitivities, constipation, IBS, or brain fog, we take a holistic look at your diet, habits, stress levels, and emotional triggers. We’ll help you repair and rebalance your gut through supportive nutrition, targeted interventions, and powerful lifestyle shifts designed to improve both digestion and overall wellbeing.
