🧘‍♂️ Stress Relief & Mental Wellness | EverWell Health

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Stress Relief & Mental Wellness

Support Your Mind. Reset Your Body.

Feeling overwhelmed, anxious, or mentally drained? At EverWell, we take a data-led approach to mental wellness — helping you understand how stress, sleep, and lifestyle factors are impacting your nervous system and overall wellbeing.

Using advanced testing and wellness tools, we assess biomarkers linked to stress, mood, and resilience — from nervous system balance to sleep quality and inflammation. Then, we guide you with personalised strategies, calming therapies, and natural supplements that support relaxation, restore energy, and promote a more balanced, focused mind.

Because true wellness isn’t just physical — it starts with how you feel.

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How we can help

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Coaching

Our Coaching helps you manage stress, improve mindset, and build healthy habits that support mental wellbeing, giving you practical tools to feel calmer, more focused, and in control.

Personalised health and lifestyle guidance

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Gut Microbiome Test

Gut Microbiome Test explores how your gut bacteria affect mood, stress, and mental clarity, helping you restore balance for better digestion, energy, and emotional wellbeing.

Gut–brain connection and mood balance analysis

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Cardiovascular

Health Screen

Our Cardiovascular Health Check helps identify how stress is affecting your heart and circulation, revealing early signs of strain so you can take steps to protect both your physical and mental wellbeing.

Heart rhythm and stress impact analysis

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Vital Signs Test

Vital Signs Test checks key health markers like blood pressure, heart rate, and oxygen levels, helping you see how stress impacts your body and supporting a calmer, more balanced state

Stress response and body balance check

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Cognitive Screening

Cognitive Screening assesses memory, focus, and mental clarity, helping identify how stress or fatigue may be affecting your brain so you can take steps to improve focus and emotional balance.

Memory, focus, and mental clarity assessment

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Cortisol

Cortisol Test measures your body’s main stress hormone, helping you understand how stress affects your energy, mood, and overall wellbeing so you can restore balance naturally.

Stress hormone and adrenal function test

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Progesterone

Progesterone Test measures the hormone that helps regulate mood, calmness, and sleep, identifying imbalances that may contribute to anxiety, irritability, or low resilience to stress.

Calmness, mood, and sleep balance test

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IL-6

IL-6 Test measures inflammation linked to stress, mood changes, and fatigue, helping you understand how chronic stress may be impacting your body and mind.

Inflammation and stress response marker

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Vitamin B12

Vitamin B12 Test checks levels of this vital nutrient that supports mood, energy, and nervous system health, helping identify if low B12 could be contributing to stress or fatigue.

Energy, mood, and nerve health check

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Testosterone

Testosterone Test checks levels of this key hormone that influences motivation, mood, and energy, helping identify imbalances that may contribute to stress, fatigue, or low drive.

Motivation, mood, and energy regulation test

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CRP

CRP Test detects inflammation often triggered by chronic stress, helping you identify underlying strain on your body that can affect mood, energy, and overall wellbeing.

Inflammation and stress-related health indicator

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Vitamin D

Vitamin D Test measures levels of the “sunshine vitamin,” which supports mood, mental clarity, and resilience to stress, helping you feel more balanced and energised.

Mood and mental wellbeing support check

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Complete Thyroid Profile

Thyroid Profile Test measures key hormones that control metabolism, energy, and mood, helping identify imbalances that may cause stress, low motivation, or mental fatigue.

Metabolism, mood, and energy balance check

Ginseng

Ginseng helps the body adapt to stress, supporting energy, focus, and emotional balance while reducing feelings of fatigue and mental burnout.

Energy, focus, and stress resilience support

Ashwagandha

Ashwagandha supports relaxation and stress resilience by balancing cortisol levels, promoting calmness, better sleep, and improved mental clarity.

Stress relief and cortisol balance support

Start your journey today.

Because when your health is in check, everything else follows.

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