Sleep & Mood Optimisation | EverWell Health

Sleep & Mood Optimization

Sleep Deeply. Feel Brighter. Live Better.

Tossing and turning at night? Waking up tired or feeling low during the day? At EverWell Labs, we help you uncover what’s really disrupting your sleep and mood — so you can restore balance naturally.

Through advanced assessments of stress hormones, nutrient levels, nervous system function, and sleep quality, we pinpoint the biological and lifestyle factors affecting your rest and emotional wellbeing. Then, we guide you with personalised protocols, calming therapies, and natural supplements to improve sleep depth, regulate mood, and boost overall resilience.

Because better sleep and a stable mood aren’t luxuries — they’re the foundation of a healthy, happy life.

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How we can help

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Body Impedance Analysis

Body Impedance Analysis measures fat, muscle, and water balance, helping track progress, optimise metabolism, and guide effective weight-loss strategies.

Body composition and metabolism scan

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Coaching

Provides personalised guidance to enhance mood, manage stress, and build habits that support restorative sleep and emotional wellbeing.

Improves mindset, balance, and sleep

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Cognitive Screening

Evaluates cognitive performance, memory, and emotional regulation to identify factors affecting mood, focus, and sleep quality.

Assesses brain function and mood balance

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Vital Signs Check

Tracks heart rate, blood pressure, temperature, and oxygen levels to reveal how stress and lifestyle factors affect sleep quality, mood, and overall wellbeing.

Monitors key health indicators for balance

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Gut microbiome test

Analyzes gut bacteria linked to serotonin and stress regulation, helping improve sleep quality, mood stability, and overall emotional wellbeing.

Balances gut-brain connection for mood

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Cortisol

Measures cortisol levels to assess how stress impacts sleep quality, mood, and recovery, helping restore calm and hormonal balance.

Monitors stress for better sleep

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Vitamin B12

Measures vitamin B12 levels to support energy production, mood balance, and mental clarity, helping reduce fatigue and improve sleep quality.

Boosts energy, mood, and focus

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Testosterone Testing

Measures testosterone levels to assess their impact on mood, motivation, energy, and sleep quality, helping identify hormonal imbalances that affect overall wellbeing.

Supports mood, energy, and sleep balance

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Progesterone

Measures progesterone levels to assess hormonal balance that influences relaxation, mood stability, and quality of sleep.

Supports calm mood and restful sleep

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Advanced Thyroid Hormones

Assesses thyroid function to identify imbalances that influence mood, energy, and sleep quality, supporting emotional stability and restorative rest.

Balances hormones for mood and sleep

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Vitamin D

Measures vitamin D levels to improve mood regulation, reduce fatigue, and support restorative sleep and overall emotional wellbeing.

Supports mood and restful sleep

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Sleep Complex

Combines natural herbs and nutrients that support relaxation, balance stress hormones, and improve sleep quality for better recovery and mood stability.

Promotes deep, restorative sleep

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Ashwagandha

Adaptogenic herb that lowers cortisol, supports relaxation, and enhances sleep quality while improving mood, focus, and emotional balance.

Reduces stress and improves sleep

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5-HTP

Promotes natural serotonin production to enhance mood, reduce stress, and support deeper, more restorative sleep.

Supports serotonin and restful sleep

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Start your journey today.

Because when your health is in check, everything else follows.

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