VO₂ Max Test
Test Your Limits — and Learn How to Break Through Them
Your VO₂ Max is one of the most powerful health and performance metrics available. It measures how efficiently your body uses oxygen during exercise — a direct reflection of your cardiovascular fitness, lung function, and metabolic capacity.
Whether you're a serious athlete, weekend warrior, or someone simply wanting to optimise energy, endurance, and heart health, your VO₂ Max score reveals how well your body performs under stress — and how you can improve it.
✔️ Measure your true cardiovascular fitness
✔️ Identify training zones for fat burn and endurance
✔️ Track in aerobic performance over time
✔️Assess heart, lung, and metabolic efficiency
✔️ Gain insight into long-term health and longevity
Trusted by athletes and health professionals — now available to you, without the guesswork or gym-based estimates.
What’s Measured?
Cardiovascular Health Check
See how efficiently your heart and lungs deliver oxygen during exercise — a key indicator of overall health.
Performance & Endurance Insight
Understand your aerobic capacity and how your body handles physical stress, fatigue, and recovery.
Optimised Fat-Burning Zones
Discover your personal heart rate zones for burning fat, building stamina, and training smarter.
Longevity & Vitality Marker
A higher VO₂ Max is strongly linked to better long-term health, energy, and reduced disease risk.
What is VO₂ Max?
VO₂ Max (Volume of Oxygen Max) is the maximum amount of oxygen your body can absorb and use during intense exercise. The higher your VO₂ Max, the more oxygen your muscles receive — allowing you to go harder, longer, and recover faster.
It’s widely considered the gold standard for assessing aerobic fitness and is used by professional athletes, personal trainers, and medical practitioners to track health and performance improvements.
Why It Matters
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A higher VO₂ Max is linked to lower risk of heart disease, stroke, and premature death
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It’s one of the best indicators of longevity, vitality, and how well your body can handle physical or mental stress
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It helps guide training zones, improve endurance, and optimise fat-burning
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It's a powerful motivator, showing exactly how your efforts are paying off over time
You’ll walk or run on a treadmill (or cycle, depending on equipment) while wearing a breathing mask or sensor. The test gradually increases in intensity to safely challenge your heart and lungs. During the test, your oxygen consumption, heart rate, and breathing patterns are measured to calculate your VO₂ Max and other metabolic markers.
The test is supervised and tailored to your ability — suitable for all fitness levels.
Assessment Packages
Save with our membership or book a one of assessment, spread the cost with Klarna!
✅ Blood pressure
✅ SpO₂
✅ Height
✅ Body composition
✅ Body temperature
✅ ECG (Single Lead)
✅ Grip strength
✅ Resting heart rate
✅ Balance / centre of gravity
✅ Lung Function Check
✅ Skin Analyser
✅ Urine Analysis
Glucose, Bilirubin, Ketone, Specific gravity, Blood, pH, Protein, Urobilinogen, Nitrite, Leukocytes
✅ Core Bloods
Glucose, Uric acid, Total Cholesterol, B-Ketone, Triglycerides, Cancer screen (CEA)
✅ Blood pressure
✅ SpO₂
✅ Height
✅ Body composition
✅ Body temperature
✅ ECG (Single Lead)
✅ Grip strength
✅ Resting heart rate
✅ Balance / centre of gravity
✅ Lung Function Check
✅ Skin Analyser
✅ ECG (6 Lead)
✅ Arterial stiffness
✅ Urine Analysis
Glucose, Bilirubin, Ketone, Specific gravity, Blood, pH, Protein, Urobilinogen, Nitrite, Leukocytes
✅ Core Bloods
Glucose, Uric acid, Total Cholesterol, B-Ketone, Triglycerides, Cancer screen (CEA)
✅ Advanced Bloods
HbA1c, CRP, Cystatin C, TSH, Free T3, Free T4, CEA, PSA
✅ Cognitive screening
✅ Blood pressure
✅ SpO₂
✅ Height
✅ Body composition
✅ Body temperature
✅ ECG (Single Lead)
✅ Grip strength
✅ Resting heart rate
✅ Balance / centre of gravity
✅ Lung Function Check
✅ Skin Analyser
✅ ECG (6 Lead)
✅ Arterial stiffness
✅ Urine Analysis
Glucose, Bilirubin, Ketone, Specific gravity, Blood, pH, Protein, Urobilinogen, Nitrite, Leukocytes
✅ Core Bloods
Glucose, Uric acid, Total Cholesterol, B-Ketone, Triglycerides, Cancer screen (CEA)
✅ Advanced Bloods
HbA1c, CRP, Cystatin C, TSH, Free T3, Free T4, CEA, PSA
✅ Cognitive screening
✅ Advanced Lab test
Gut Microbiome, Food intolerance or DNA
✅ Nutrition and lifestyle recommendations based on labs test
✅ 1 Month supplement protocol
✅ 1 month of coaching free
(normally £99)
Frequently asked questions
Start your journey to better health, today.