10 Signs Your Gut Microbiome Is Out of Balance (And What to Do About It)

Your gut isn’t just where food is digested — it’s a powerful control centre for your entire body.

Home to trillions of bacteria, viruses, and fungi, your gut microbiome influences everything from digestion and immune function to mental health and weight regulation. But when this delicate ecosystem becomes imbalanced — known as gut dysbiosis — it can lead to a cascade of symptoms that are often dismissed or misunderstood.

If you’ve been feeling "off" lately but can’t quite put your finger on it, your gut might be trying to tell you something.

Here are 10 common signs your gut microbiome could be out of balance:

1. Bloating, Gas, or Digestive Discomfort

Frequent bloating, cramps, or irregular bowel movements are classic signs of gut dysbiosis. An overgrowth of certain bacteria (or too few of the beneficial ones) can lead to poor digestion and excessive fermentation in the gut.

2. Sugar Cravings That Feel Out of Control

Certain “bad” gut bacteria thrive on sugar — and they can actually send signals to your brain to make you crave more of it, creating a vicious cycle.

3. Brain Fog or Poor Concentration

The gut and brain are closely linked via the gut-brain axis. When your microbiome is imbalanced, it can affect neurotransmitter production, leading to low mood, brain fog, or difficulty focusing.

4. Frequent Illness or Low Immunity

A large portion of your immune system resides in the gut. If you're constantly getting colds, infections, or just feel run-down, your microbiome might not be providing the defence it should.

5. Skin Problems (Like Acne, Eczema, or Rosacea)

Your skin reflects your internal health — and gut imbalances can trigger or worsen skin conditions due to inflammation and immune system disruption.

6. Trouble Sleeping or Poor Recovery

An unhealthy gut can disrupt your circadian rhythm and reduce production of sleep-regulating hormones like melatonin.

7. Weight Fluctuations Without Explanation

If your weight is increasing or decreasing without any major changes to your diet or activity levels, it may be due to the way your gut microbes are processing nutrients and storing fat.

8. Food Intolerances or Sensitivities

Struggling to digest certain foods — like dairy, gluten, or fermentable carbs — may point to a disrupted gut lining or lack of beneficial bacteria.

9. Autoimmune Issues or Chronic Inflammation

Many autoimmune conditions — such as rheumatoid arthritis, Hashimoto’s, and lupus — have been linked to poor gut health.

10. Anxiety or Depression

A healthy gut supports a healthy mind. When your microbiome is unbalanced, inflammation and neurotransmitter disruption can contribute to mood disorders.

🔍 So… How Do You Know for Sure?

If any of the signs above sound familiar, the best thing you can do is get tested.

At EverWell Labs, we offer a comprehensive Gut Microbiome Test that gives you deep insights into:

• The balance of your gut bacteria

• The presence of harmful microbes

• How well your gut is functioning

• Personalised recommendations to restore balance

✅ Take Control of Your Gut Health

Your symptoms are real. Your health matters. And your gut is a great place to start.

and take the first step toward feeling better — naturally.