Stress Resilience 101

Stress is part of life, but how we respond to it makes all the difference. Stress Resilience 101 is a short, self-paced program designed to give you practical tools to manage stress, recover quickly, and stay calm under pressure. Through a series of bite-sized lessons, you’ll explore mindfulness, breathing techniques, journaling prompts, and guided relaxation sessions that fit easily into your day. This program will help you: Understand how stress affects your body and mind Learn simple breathing exercises to reset in minutes Use mindfulness to stay focused and present Harness journaling to clear mental clutter Practise guided relaxation for deep recovery Build a personalised “resilience toolkit” you can use anytime Format: Short lessons (5–10 minutes each) with practical exercises, reflections, and optional audio guides. By the end, you’ll have a set of stress management tools you can rely on — at work, at home, and in everyday life.